Vandana Gujadhur, Registered Dietitian, Toronto, ON

Vandana Gujadhur

Registered Dietitian

Toronto, ON

Contact info

Vandana Gujadhur Bio

I was born on a beautiful Island – Mauritius amidst the Indian Ocean. Healthy eating and physical activity began at home - through consuming fresh produce from our garden and practice of Yoga with my Yogi family. I was fortunate to have Home Economics as part of my grade 7 curriculum and the option to choose Food and Nutrition as part of my curriculum starting in grade 9. My interest in the field of Food Science and Dietetics kept growing and I knew from these early years that I wanted to be a Registered Dietitian. I wrote the University of Cambridge International Examinations at SC/O’level in 2002 and was nationally ranked 4th among approximately 3000 students in Food and Nutrition. Then, I competed for another University of Cambridge International Exam at HSC / A level in 2004 and was ranked 9th among roughly 1000 students on the Technical side in Mauritius which re-assured me of studying nutrition!

If you are looking for local services or treatment in the office or hospital from a Registered Dietitian, contact a provider such as ( Vandana Gujadhur ) to inquire if they are accepting patients or you need a referral.

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( Vandana Gujadhur, Registered Dietitian Toronto, ON ), ( Vandana Gujadhur ) is in good standing with the Dietitians of Canada,

Keywords: Healthy Eating: Healthy Protein, Healthy Eating: Diets and Weigt Loss, Healthy Eating: Inflammatory Foods & Nutrition, Healthy Eating: Truth About Fast Food, Healthy Eating: Digestion and Digestive Disorders

Always talk with your Registered Dietitian about the information you learnt from the videos in regards to High Fibre vs Low Fibre Diet treatments and procedures the Registered Dietitian could perform and if they would be appropriate for you. Remember good information from your Registered Dietitian is the corner stone to understanding Protein in conjunction with your condition or disease.

Please contact ( Vandana Gujadhur, Registered Dietitian Toronto, ON ) to enquire if this health care provider is accepting new patients.

Education

Featured Registered Dietitian Video

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Rheumatologist and Registered Dietician, talk about the health benefits of Eggplant in relation to arthritis.

Canada Food Guide ( 2 engaged.)

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Canada Food Guide ( 2 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

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Registered Dietitian Health Talks – Take a look at your local options in Toronto

You may have tried all sorts of diets, but if Weight Loss and Slow Metabolism play a role, you might need help from someone who can assist you with meal planning and nutrition. For more information, you should consider visiting a Registered Dietitian in Toronto, ON, such as Vandana Gujadhur.
Registered Dietitian in Toronto, ON, such as Vandana Gujadhur.
Registered Dietitian in Toronto, ON, such as Vandana Gujadhur.

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Registered Dietitian

A local registered dietitian has completed education and training to specialize in a wide variety of fields, including sport nutrition, gerontological nutrition, pediatric nutrition and renal nutrition. A local Registered Dietitian or she may work in private practice, in a nursing home, school, hospital or food service facility.

Heart disease is the leading cause of death for men and women in North America. Heart disease refers to many conditions that affect the heart, including coronary artery disease, heart valve disease, heart attack, heart rhythm problems (arrhythmias) and more.

Lifestyle Habits & Heart Disease

While there are some heart disease risk factors you can’t control, there are some you can, including diet and lifestyle. Up to 80% of premature heart disease and stroke can be prevented through your lifestyle habits. Eating a well-balanced diet can lower your cholesterol and blood pressure and help you lose weight. A diet low in saturated fat and high in fibre and plant food can reduce your risk of developing heart disease by:

• Improving your cholesterol and blood pressure levels
• Controlling your blood sugar
• Helping you maintain a healthy body weight

If you have congestive heart failure, fluid retention is one of the biggest issues you face. You should aim to eat less than 2,000 milligrams of sodium daily - the average North American diet has about four to five thousand milligrams. Just as a diabetic would test their blood sugars every day to see how much insulin they need to take, a person with heart failure should be doing a daily weight check to monitor for fluid retention. Weigh yourself before breakfast and consult with your healthcare provider if you gain five pounds in a week or four pounds in two or three days.

Heart-Healthy Diet Tips

Here are some ways to ensure you’re eating a heart-healthy diet:

• Aim for 7-10 servings of fruits and vegetables. Fruits and vegetables are rich in vitamins, minerals, antioxidants and fibre.
• Avoid highly-processed foods such as fast food, deli meats and hot dogs. During processing vitamins, fibre and minerals are often removed while sugar or salt is added.
• Incorporate more whole grain foods into your diet, such as brown rice, quinoa and whole grain bread. They’re rich in fibre, B vitamins and protein.
• Look for foods that contain unsaturated fat rather than saturated fat. Lower your trans fatty acid intake by avoiding foods with hydrogenated or partially hydrogenated oils, shortening and margarine.
• Make sure you’re getting enough protein to maintain heathy bones and muscles. Look for beans, fish, tofu and lean meat.
• Stop drinking empty calories, which are found in fruit juices, energy drinks and soft drinks. They offer no nutritional value and can lead to weight gain. Choose water more often.

There are so many steps you can take towards a healthier heart, and diet is a big one. While it may seem daunting to change your eating habits, your heart will thank you!

Talk to your family physician if you'd like more information on nutrition contact your local registered dietician.

This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.

Vandana Gujadhur, Registered Dietitian, Toronto, ON