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  4. The Health Benefits of Lettuce

The Health Benefits of Lettuce

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The Health Benefits of Lettuce: featuring a  Registered Dietician.

The Health Benefits of Lettuce: featuring a  Registered Dietician.

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Video transcript

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Presenter: Ms. Sarah Ware, Registered Dietitian, North Vancouver, BC

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Canada Food Guide pdf

Canada Food Guide ( 28 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide

Canada Food Guide ( 28 engaged.)

Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 63 participated.)

The Health Benefits of Lettuce

Questions
 
True
False
1

Lettuce helps strengthen bones.

Explanation:

Lettuce contains vitamin K, which helps strengthen bones.

2

There is no link between lettuce and eye health.

Explanation:

Lettuce contains vitamin A, which contributes to eye health. Vitamin A may prevent macular degeneration.

3

Lettuce is composed mostly of water.

Explanation:

Lettuce is about 95% water.

4

A nutritionist or registered dietitian can help ensure you’re getting enough nutrients.

5

Lettuce is not an antioxidant.

Explanation:

Lettuce is rich in antioxidants, which fight free radicals.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.

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