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The Health Benefits of Lettuce

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The Health Benefits of Lettuce: featuring a  Registered Dietician.

The Health Benefits of Lettuce: featuring a  Registered Dietician.

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Video transcript

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Presenter: Ms. Sarah Ware, Registered Dietitian, North Vancouver, BC

Local Practitioners: Registered Dietitian

Premier Practitioners

Jennifer Thomson

Jennifer Thomson

Nutritionist HCF
Brantford, ON
Yumna Khan

Yumna Khan

RD
Registered Dietitian
Burlington, ON
Alexis Williams

Alexis Williams

RD
Registered Dietitian
Burlington, ON
Canada Food Guide pdf

Canada Food Guide ( 28 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide

Canada Food Guide ( 28 engaged.)

Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 64 participated.)

The Health Benefits of Lettuce

Questions
 
True
False
1

Lettuce helps strengthen bones.

Explanation:

Lettuce contains vitamin K, which helps strengthen bones.

2

There is no link between lettuce and eye health.

Explanation:

Lettuce contains vitamin A, which contributes to eye health. Vitamin A may prevent macular degeneration.

3

Lettuce is composed mostly of water.

Explanation:

Lettuce is about 95% water.

4

A nutritionist or registered dietitian can help ensure you’re getting enough nutrients.

5

Lettuce is not an antioxidant.

Explanation:

Lettuce is rich in antioxidants, which fight free radicals.

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Need more info for discussion with your Healthcare provider - Email or save the PDF.

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Need more info for discussion with your Healthcare provider - Email or save the PDF.

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