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The Health Benefits of Eating Tomatoes

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The Health Benefits of Tomatoes: featuring Registered Dietician.

The Health Benefits of Tomatoes: featuring Registered Dietician.

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Video transcript

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Presenter: Ms. Sarah Ware, Registered Dietitian, North Vancouver, BC

Local Practitioners: Registered Dietitian

Premier Practitioners

Jennifer Thomson

Jennifer Thomson

Nutritionist HCF
Brantford, ON
Yumna Khan

Yumna Khan

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Registered Dietitian
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Alexis Williams

Alexis Williams

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Registered Dietitian
Burlington, ON
Canada Food Guide pdf

Canada Food Guide ( 13 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide

Canada Food Guide ( 13 engaged.)

Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 17 participated.)

The Health Benefits of Eating Tomatoes

Questions
 
True
False
1

Tomatoes are high in lycopene.

Explanation:

Tomatoes are high in lycopene, an antioxidant that fights free radicals.

2

A nutritionist or registered dietitian can help ensure you’re getting enough nutrients.

3

There is no such thing as a tomato allergy.

Explanation:

A tomato allergy is not common. However, some people do experience itching or swelling of the throat.

4

Tomatoes may help prevent eye strain.

Explanation:

Tomatoes contain lutein and zeaxanthin, which may help protect your eyes from the blue light that smartphones and computers give off.

5

Tomatoes will not reduce your risk of developing heart disease.

Explanation:

The lycopene in tomatoes may help lower LDL cholesterol and blood pressure, reducing your risk of developing heart disease.

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Need more info for discussion with your Healthcare provider - Email or save the PDF.

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