Eggplant : How it can improve your diet

Also known as aubergine, or brinjal in other parts of the world, eggplant is a member of the nightshade family, which also includes tomatoes and potatoes.

Contrary to popular belief, there is no current evidence that nightshade vegetables worsen inflammatory conditions such as arthritis.

Aside from potassium, eggplant is not particularly rich in many vitamins or minerals. However, they do contain a wide array of antioxidant compounds, including anthocyanins, which are found in the rich purple color.

Anthocyanins are part of a broader antioxidant family known as flavonoids, which may have a unique mental health benefit due to their anti inflammatory effects on brain cells.

Beyond these compounds, eggplants are characterized by their soluble fiber content, which contributes to their soft spongy feel. Soluble fiber has unique benefits for gut health, blood cholesterol and blood sugar levels.

For people considering heart disease, eggplants are uniquely high in potassium and soluble fiber which makes it particularly good choice for heart health.

Non-starchy vegetables should play a major role in a diabetes diet. Lettuce has a negligible impact on blood sugar levels and contains fiber, which as a part of a mixed meal helps contribute to healthier blood glucose response. Keep dark green leafy vegetables, including romaine lettuce, spinach, kale, and arugula on hand.

Research shows that dietary habits influence disease risk. While certain foods may trigger chronic health conditions, others offer strong medicinal and protective qualities. Thus, many people argue that food is medicine. Yet, diet alone cannot and should not replace medicine in all circumstances. Do you look at food as if it can be medicine for your disease? If yes would you like more information on this, save the PDF for further conversation with your HCP.