Weight Loss and Emotional Eating

Certain parts of the brain feel "rewarded" when we eat high-fat, high-sugar foods. This causes people to seek out those good feelings again by eating.

Registered dietitians and nutritionists can help people make healthy food choices, understand the glycemic index and find out how many calories they need to lose weight.

Alcohol can cause weight gain because of the calories in drinks and because people often make unhealthy food choices when they drink.

A steady weight loss of 1 to 2 pounds per week is usually recommended for most people. While it's tempting to lose more, 1-2 pounds per week is typically best for long-term weight management.

If you're trying to lose weight, eating a recommended amount of protein is still essential. Protein supports overall health and helps preserve your muscle mass.