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The Health Benefits of Bell Peppers

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The Health Benefits of Bell Peppers: Registered Dietician.

The Health Benefits of Bell Peppers: Registered Dietician.

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Video transcript

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Presenter: Ms. Sarah Ware, Registered Dietitian, North Vancouver, BC

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97-100 People got two or more of these video questions wrong… ( 9 participated.)

The Health Benefits of Bell Peppers

Questions
 
True
False
1

Bell peppers are not a good source of vitamin C.

Explanation:

Bell peppers are a good source of vitamin C.

2

A nutritionist or registered dietitian can help ensure you’re getting enough nutrients.

3

Foods like peppers are rich in complex carbs and can be great pre-workout snacks.

Explanation:

Complex carbs will slowly release energy during and after a workout. Foods with simple sugars will break down quickly, which can result in fatigue. Look for foods such as multigrain bread, beans, bananas, berries and sweet potatoes.

4

Bell peppers are rich in antioxidants.

5

An anti-inflammatory diet may help reduce joint pain.

Explanation:

Anti-inflammatory foods include berries, fatty fish, avocadoes and broccoli. They may help reduce joint pain.

This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.

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