The Health Benefits of Bell Peppers

Bell peppers are a good source of vitamin C.

Complex carbs will slowly release energy during and after a workout. Foods with simple sugars will break down quickly, which can result in fatigue. Look for foods such as multigrain bread, beans, bananas, berries and sweet potatoes.

Anti-inflammatory foods include berries, fatty fish, avocadoes and broccoli. They may help reduce joint pain.