Soy Foods - Packed with Nutrition

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Registered Dietician, talks about soy food products and their nutritional benefits.

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Video transcript

Premier Practitioners

Yumna Khan

Yumna Khan

RD
Registered Dietitian
Burlington, ON
5
Alexis Williams

Alexis Williams

RD
Registered Dietitian
Burlington, ON
Ms. Jaclyn Pritchard

Ms. Jaclyn Pritchard

Registered Dietitian
Toronto, ON
4

97-100 People got two or more of these video questions wrong... ( 3 participated.)

Soy Foods - Packed with Nutrition

Questions
 
True
False
1

Soy isn't found in tofu.

Explanation:

Soy represents a family of foods including soy beans, edamame, tofu, tempeh and soy milk.

2

Consuming soy-based foods can negatively influence hormone levels.

Explanation:

Consuming soy-based foods hasn't been shown to negatively influence hormone levels.

3

Soy foods are the only food family which contain isoflavones.

Explanation:

Soy foods are the only food family which contain flavonoid compounds known as isoflavones.

4

Soy foods don't contain calcium.

Explanation:

Soy foods contain magnesium fibre, calcium, iron, folate and more.

5

Vegans and vegetarians often choose soy products.

Explanation:

Vegans and vegetarians often choose soy products.

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This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.