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Soy Foods - Packed with Nutrition

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Registered Dietician, talks about soy food products and their nutritional benefits.

Registered Dietician, talks about soy food products and their nutritional benefits.

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Video transcript

Featuring Andy De Santis, RD, MPH, Registered Dietician

Duration: 1 minute, 03 seconds

Presenter: Andy De Santis, Registered Dietitian, Toronto, ON

Local Practitioners: Registered Dietitian

Premier Practitioners

Yumna Khan

Yumna Khan

RD
Registered Dietitian
Burlington, ON
Alexis Williams

Alexis Williams

RD
Registered Dietitian
Burlington, ON
Ms. Jaclyn Pritchard

Ms. Jaclyn Pritchard

Registered Dietitian
Toronto, ON
Canada Food Guide pdf

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide

Canada Food Guide ( 7 engaged.)

Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 3 participated.)

Soy Foods - Packed with Nutrition

Questions
 
True
False
1

Soy isn't found in tofu.

Explanation:

Soy represents a family of foods including soy beans, edamame, tofu, tempeh and soy milk.

2

Consuming soy-based foods can negatively influence hormone levels.

Explanation:

Consuming soy-based foods hasn't been shown to negatively influence hormone levels.

3

Soy foods are the only food family which contain isoflavones.

Explanation:

Soy foods are the only food family which contain flavonoid compounds known as isoflavones.

4

Soy foods don't contain calcium.

Explanation:

Soy foods contain magnesium fibre, calcium, iron, folate and more.

5

Vegans and vegetarians often choose soy products.

Explanation:

Vegans and vegetarians often choose soy products.

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Need more info for discussion with your Healthcare provider - Email or save the PDF.

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Need more info for discussion with your Healthcare provider - Email or save the PDF.

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