The Nutritional Value of Eggs

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Registered Dietician, talks about the health benefits and nutritional value of eggs.

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Video transcript

Premier Practitioners

Yumna Khan

Yumna Khan

RD
Registered Dietitian
Burlington, ON
5
Alexis Williams

Alexis Williams

RD
Registered Dietitian
Burlington, ON
Ms. Jaclyn Pritchard

Ms. Jaclyn Pritchard

Registered Dietitian
Toronto, ON
4

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The Nutritional Value of Eggs

Questions
 
True
False
1

Eggs contain a 50/50 mix of two different types of iron.

Explanation:

Eggs contain a 50/50 mix of two different types of iron.

2

Egg yolks contain lutein and zeaxanthin.

Explanation:

Egg yolks contain lutein and zeaxanthin, which are associated with improved eye health.

3

Egg yolks are one of many foods that naturally contain Vitamin D3.

Explanation:

Egg yolks are one of the only foods besides fish that naturally contain Vitamin D3.

4

Egg yolks contain choline.

Explanation:

Egg yolks contain choline, a unique compound with brain health benefits.

5

Egg yolks are likely to increase your blood cholesterol levels.

Explanation:

Egg yolks are not likely to increase your blood cholesterol levels.

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This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.