Alia Khudhair-Gilmer, Registered Dietitian, Nepean , ON

HealthChoicesFirst practitioner

Alia Khudhair-Gilmer

Registered Dietitian

Nepean , ON

Contact info

Related Topics

Rate Alia Khudhair-Gilmer, Registered Dietitian, Nepean , ON

Health Choices First is taking our rating system to a whole new level by focusing on patient education and solution based plans.

Information

Did you feel you were provided enough information on your condition and medications?

Education

Were you provided with educational material, video or written?

Local Services

Were local support services indicated or referred?

Action Plan

Did you leave the office with the feeling you have been provided with the best course of action to deal with your situation?

Comments

In addition to your personal comments on your rating please tell us what content or resources would help you on your journey to optimal health.

50 characters minimum. Current character count: 0

Health Choices First is interested in teaching, educating and collaborating with you on your needs and questions so that you can form your own personal action plan.

Registered Dietitian Health Talks – Take a look at your local options in Nepean

You may have tried all sorts of diets, but if Weight Loss and Slow Metabolism play a role, you might need help from someone who can assist you with meal planning and nutrition. For more information, you should consider visiting a Registered Dietitian in Nepean , ON, such as Alia Khudhair-Gilmer.
Registered Dietitian in Nepean , ON, such as Alia Khudhair-Gilmer.
Registered Dietitian in Nepean , ON, such as Alia Khudhair-Gilmer.

If you are the practitioner featured on this page and would like to either update the current information or claim the page please take advantage of our patient and physician resources here.

If on the other hand you would like to be removed for whatever reason from the directory please click here.

Registered Dietitian

A local registered dietitian has completed education and training to specialize in a wide variety of fields, including sport nutrition, gerontological nutrition, pediatric nutrition and renal nutrition. A local Registered Dietitian or she may work in private practice, in a nursing home, school, hospital or food service facility.

Heart disease is the leading cause of death for men and women in North America. Heart disease refers to many conditions that affect the heart, including coronary artery disease, heart valve disease, heart attack, heart rhythm problems (arrhythmias) and more.

Lifestyle Habits & Heart Disease

While there are some heart disease risk factors you can’t control, there are some you can, including diet and lifestyle. Up to 80% of premature heart disease and stroke can be prevented through your lifestyle habits. Eating a well-balanced diet can lower your cholesterol and blood pressure and help you lose weight. A diet low in saturated fat and high in fibre and plant food can reduce your risk of developing heart disease by:

• Improving your cholesterol and blood pressure levels
• Controlling your blood sugar
• Helping you maintain a healthy body weight

If you have congestive heart failure, fluid retention is one of the biggest issues you face. You should aim to eat less than 2,000 milligrams of sodium daily - the average North American diet has about four to five thousand milligrams. Just as a diabetic would test their blood sugars every day to see how much insulin they need to take, a person with heart failure should be doing a daily weight check to monitor for fluid retention. Weigh yourself before breakfast and consult with your healthcare provider if you gain five pounds in a week or four pounds in two or three days.

Heart-Healthy Diet Tips

Here are some ways to ensure you’re eating a heart-healthy diet:

• Aim for 7-10 servings of fruits and vegetables. Fruits and vegetables are rich in vitamins, minerals, antioxidants and fibre.
• Avoid highly-processed foods such as fast food, deli meats and hot dogs. During processing vitamins, fibre and minerals are often removed while sugar or salt is added.
• Incorporate more whole grain foods into your diet, such as brown rice, quinoa and whole grain bread. They’re rich in fibre, B vitamins and protein.
• Look for foods that contain unsaturated fat rather than saturated fat. Lower your trans fatty acid intake by avoiding foods with hydrogenated or partially hydrogenated oils, shortening and margarine.
• Make sure you’re getting enough protein to maintain heathy bones and muscles. Look for beans, fish, tofu and lean meat.
• Stop drinking empty calories, which are found in fruit juices, energy drinks and soft drinks. They offer no nutritional value and can lead to weight gain. Choose water more often.

There are so many steps you can take towards a healthier heart, and diet is a big one. While it may seem daunting to change your eating habits, your heart will thank you!

Talk to your family physician if you'd like more information on nutrition contact your local registered dietician.

This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.