Fitness & Exercise: Seniors Health & Exercise

The first six weeks I can’t say that I really did, but after about six weeks, I felt better. I had a little bit more flexibility and I could feel already a difference in strength. It was too early to see changes but I have been able to now see changes in even just in the shape of the muscles, that makes it great.

From arthritis to back pain after a car accident, physiotherapists treat a wide range of conditions. A physiotherapist can help you manage your illness, disability or injury through manual therapy, exercise, movement and advice.

Here are 10 physiotherapy treatments by local  physiotherapists commonly use: