Vicki Bendus, Athletic Therapist, St. Catharines, ON

Vicki is currently the Director of Performance with the PWHL Montreal hockey team. She joined Precision Longevity in 2023 as our Exercise Coordinator and is responsible for creating individual exercise programs targeting longevity performance outcomes for our clients. She was formerly a Lead Sport Performance Coach at Brock University where she worked with the Men’s and Women’s Hockey and Soccer teams. Vicki has worked with Hockey Canada’s Women’s National team programs since 2016. She is currently the Strength & Conditioning Integrated Support Team lead for all National Women’s Hockey programs and is also the lead S&C coach with the Senior National Team.

( Vicki Bendus, Athletic Therapist, St. Catharines, ON) is in good standing with the College of Physicians and Surgeons.

If you are looking for local services or  treatment  in the office or hospital from a Athletic Therapist, contact a provider such as ( Vicki Bendus ) to inquire if they are accepting patients or you need a referral.  ( Vicki Bendus )  is in good standing with the Canadian Athletic Therapists Association

The speaker in the video may have no association with ( Vicki Bendus, Athletic Therapist St. Catharines, ON ). 
( Vicki Bendus, Athletic Therapist St. Catharines, ON ), may talk about some of the conditions and some of the treatment options shown on the videos. Always talk with your Athletic Therapists about the information you learnt from the videos in regards to treatments and procedures the Athletic Therapists could  perform and if they would be appropriate for you. Remember good information is the corner stone to understanding your condition or disease.

Hip flexor strains can vary in severity, ranging from mild stretches or micro-tears to partial or complete muscle tears. Symptoms of a hip flexor strain may include pain and tenderness in the front of the hip or upper thigh, pain or difficulty with hip movement or walking, swelling or bruising, and muscle weakness.

Treatment for a hip flexor strain typically involves the RICE method: Rest, Ice, Compression, and Elevation. Resting the injured hip and avoiding activities that exacerbate the pain is important for healing. Applying ice packs to the area can help reduce pain and inflammation. Compression with an elastic bandage and elevating the leg when possible can also aid in reducing swelling.

In some cases, physical therapy exercises and stretching may be recommended to improve flexibility, strength, and promote healing. Severe strains may require medical intervention, such as medications or even surgery.

If you suspect you have a hip flexor strain, it's advisable to consult with a healthcare professional, such as a doctor or physical therapist, for an accurate diagnosis and appropriate treatment plan.

Please contact ( Vicki Bendus, Athletic Therapist St. Catharines, ON ) to enquire if this health care provider is accepting new patients.