Fitness & Exercise | Health Choices First

Featured Videos

Challenge Your Core with Dead Bugs

Premier Practitioners

Weight-Assisted Breathing Drills

Philosophy on How to Exercise Regularly

Managing Diabetes With Exercise - Push Exercises

Managing Diabetes with Core Strength Exercises

Diabetes and Exercise - Leg Squats

Nutrition for Sports Endurance

Arm Pull Exercises - Managing Diabetes

Tricep Exercises for Diabetics

Bicep Curls - Exercise to Help Manage Diabetes

Strength Training to Manage Blood Sugar

Timing Your Meals For Maximum Energy During Sports

Why Stretching is Important Before, During and After Sports

Shoulder Exercises - Managing Diabetes With Exercise

Core Stomach Exercises for Diabetes

Upper Back Pull Exercises for Diabetics

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Fitness and exercise is an essential part of daily life at any age. It is important to maintain heart health, core strengthening, flexibility and much more. You may work with a personal trainer to develop a fitness and exercise plan if you’re pregnant, have a condition such as diabetes, or need rehabilitation after an injury or illness.

An athletic therapist specializes in treating acute and chronic injuries to the muscles, bones, and joints. Athletic therapists use a variety of treatments to assess, prevent and recondition injuries.

Find out more about how the new Health Talks will help you connect with local people looking for your services.