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Benefits of Strength Conditioning

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 Retired Physician, discusses the benefits of strength conditioning later in life.

 Retired Physician, discusses the benefits of strength conditioning later in life.

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Video transcript

Featuring Dr. David Matheson, MD, FRCPC, Retired Physician

Presenter: Dr. David Matheson, Pediatrician, Vancouver, BC

Local Practitioners: Pediatrician

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Katrina Kwai

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Benefits of Strength Conditioning

Questions
 
True
False
1

There are no mental health benefits to exercise.

Explanation:

Studies show that exercise may help reduce symptoms of stress, anxiety and depression. Exercise releases powerful chemicals such as endorphins and serotonin, which improve mood and feelings of well-being. It can lower cortisol (also called the “stress hormone”) levels and improve your sleep.

2

Athletic therapists can help you improve mobility and strength and exercise safely.

3

Hamstring exercises are never done with Swiss balls.

Explanation:

There are a number of effective hamstring strength exercises you can do with a Swiss ball, including a single- and double-leg hamstring curl.

4

Isometric lower back exercises can be great for back pain.

Explanation:

By strengthening your core and lower back, you may reduce symptoms of back pain.

5

Good posture can strengthen your pelvic floor muscles.

Explanation:

Good posture can actually strengthen the pelvic floor muscles, which support the bladder, bowel and uterus.

This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.

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