Benefits of Strength Conditioning

Studies show that exercise may help reduce symptoms of stress, anxiety and depression. Exercise releases powerful chemicals such as endorphins and serotonin, which improve mood and feelings of well-being. It can lower cortisol (also called the “stress hormone”) levels and improve your sleep.

There are a number of effective hamstring strength exercises you can do with a Swiss ball, including a single- and double-leg hamstring curl.

By strengthening your core and lower back, you may reduce symptoms of back pain.

Good posture can actually strengthen the pelvic floor muscles, which support the bladder, bowel and uterus.