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How to Begin an Exercise Program

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Retired Physician, discusses how to begin an exercise program at a later age.

Retired Physician, discusses how to begin an exercise program at a later age.

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Video transcript

Featuring Dr. David Matheson, MD, FRCPC, Retired Physician

Presenter: Dr. David Matheson, Pediatrician, Vancouver, BC

Local Practitioners: Pediatrician

Premier Practitioners

Danielle Beaudoin

Danielle Beaudoin

Personal Trainer
Vancouver, BC
Kathy Peonidis

Kathy Peonidis

Personal Trainer
Toronto, ON
Diane Stibbard

Diane Stibbard

Personal Trainer
Toronto, ON

97-100 People got two or more of these video questions wrong... ( 12 participated.)

How to Begin an Exercise Program

Questions
 
True
False
1

A kinesiologist can help you improve mobility and strength and exercise safely.

Explanation:

Kinesiologists are healthcare professionals who focus on the study of human movement. They can help you create a safe and effective exercise program.

2

Isometric lower back exercises are considered a high-impact form of fitness.

Explanation:

Isometric lower back exercises are considered a low-impact form of fitness. Low-impact exercises are easier on the muscles and joints.

3

Breathing exercises lower cortisol in the body.

Explanation:

Breathing lowers cortisol, which can reduce stress and help the body burn fat.

4

There are no mental health benefits to exercise.

Explanation:

Studies show that exercise may help reduce symptoms of stress, anxiety and depression. Exercise releases powerful chemicals such as endorphins and serotonin, which improve mood and feelings of well-being. It can lower cortisol (also called the “stress hormone”) levels and improve your sleep.

5

Poor flexibility can be the cause of an injured hamstring.

Explanation:

If you're not flexible enough, exercise or movement can injure your hamstring muscles.

This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.

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