How to Begin an Exercise Program

Kinesiologists are healthcare professionals who focus on the study of human movement. They can help you create a safe and effective exercise program.

Isometric lower back exercises are considered a low-impact form of fitness. Low-impact exercises are easier on the muscles and joints.

Breathing lowers cortisol, which can reduce stress and help the body burn fat.

Studies show that exercise may help reduce symptoms of stress, anxiety and depression. Exercise releases powerful chemicals such as endorphins and serotonin, which improve mood and feelings of well-being. It can lower cortisol (also called the “stress hormone”) levels and improve your sleep.

If you're not flexible enough, exercise or movement can injure your hamstring muscles.