Fitness & Exercise: Upper Body

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standing shoulder flies side exercise

Shoulder Exercises With Standing Side Flies

standing tricep dumbbell exercise

Standing Tricep Exercise Using Dumbbells

Premier Practitioners

Keri Tull

Keri Tull

Kinesiologist

Burnaby, BC

Tyler Jardine

Tyler Jardine

BHKin.

Kinesiologist

Vancouver, BC

All Videos

rotator cuff standing exercise

Rotator Cuff Strength Standing

standing assisted tubing exercise

Tubing-Assisted Strengthening

low back butterfly exercise

Butterfly Strength Exercise

standing bicep curls exercise

How to do Standing Bicep Curls

standing lats tubing exercise

Standing Lats Exercise

standing chest flies exercise

Standing Chest Flies Exercise

standing tricep exercise

Standing Tricep Exercise for Strength Training

tricep ball exercise

Tricep Exercises On A Stability Ball

dumbbells pair

Chest Press with Dumbbells

bicep curl exercise

Bicep Curls on the Stability Ball

chest dumbbell exercise

Chest Dumbbell Exercises

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The key to some sports is having a strong upper body which includes shoulders, chest and arms. Learning how to incorporate arm exercises into your workout can improve your over fitness and sports performance. Get the answers you need to take control of your health from our up-to-date, complementary arm, chest and shoulder exercise resources.

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