Shoulder Exercises With Standing Side Flies

Jackson Sayers, B.Sc. (Kinesiology), discusses standing side shoulder flies to build strength.

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Jackson Sayers, B.Sc. (Kinesiology), discusses standing side shoulder flies to build strength.
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Video transcript

Featuring Jackson Sayers, B.Sc. (Kinesiology)

Duration: 46 seconds

Standing shoulder flies to the side revolve around that same pelvic position.  

Get it nice and square, suck your stomach in, get your chest nice and high, and once you get that nice strong pelvis position, get the weight to the side and simple take it up to about 90 degrees. 

You can either do one arm at a time or you can do two arms together. And you always wanna be thinking about picking a weight that you can do anywhere between 10 to 20 reps at a time, and you can do it once a day or once every other day. 

But remember with shoulder flies, you wanna be always very, very careful of your shoulders so don’t grip the weight too tight, have a nice loose grip on the hands. And what that’ll really allow you to use is the upper shoulder muscle instead of using your wrist and your hand.

Presenter: Mr. Jackson Sayers, Kinesiologist, Vancouver, BC

Local Practitioners: Kinesiologist

This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.