Standing Shoulder Dumbbell Press

Jackson Sayers, B.Sc. (Kinesiology), discusses standing shoulder dumbbell press strength exercises.

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Jackson Sayers, B.Sc. (Kinesiology), discusses standing shoulder dumbbell press strength exercises.
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Video transcript

Featuring Jackson Sayers, BSc (Kinesiology)

Duration: 44 seconds

Standing shoulder press. Simply, we got our legs shoulder width apart, bum slightly back, bring the weights up to the shoulders, and simply up and down in a nice consistent fashion.

What we wanna be thinking about is that nice pelvis position, knees bent, bum back, weight over the shoulder, and then in a nice steady fashion, up and down. Always be thinking about a nice consistent pattern, suck in your stomach a little bit, get your chest nice and high.

And we wanna do anywhere between 10 to 20 reps and in that repeatable fashion, we can do that again the next day if we wanted to. Nice and steady, up and down, weight under the shoulder.

Presenter: Mr. Jackson Sayers, Kinesiologist, Vancouver, BC

Local Practitioners: Kinesiologist

This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.