Jackson Sayers, B.Sc. (Kinesiology), discusses standing shoulder dumbbell press strength exercises.
Loading the player...Standing Shoulder Dumbbell Press Jackson Sayers, B.Sc. (Kinesiology), discusses standing shoulder dumbbell press strength exercises.
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Featuring Jackson Sayers, BSc (Kinesiology)
Duration: 44 seconds
Standing shoulder press. Simply, we got our legs shoulder width apart, bum slightly back, bring the weights up to the shoulders, and simply up and down in a nice consistent fashion.
What we wanna be thinking about is that nice pelvis position, knees bent, bum back, weight over the shoulder, and then in a nice steady fashion, up and down. Always be thinking about a nice consistent pattern, suck in your stomach a little bit, get your chest nice and high.
And we wanna do anywhere between 10 to 20 reps and in that repeatable fashion, we can do that again the next day if we wanted to. Nice and steady, up and down, weight under the shoulder.
Local Practitioners: Kinesiologist
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