Sports Health: Skiing

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Skiing is a fun way to stay active in the winter months, but it's important to be prepared and observant. Common skiing injuries include knee strains, broken legs and wrists, head injuries, spinal injuries and shoulder dislocations. You can help prevent ski injuries by warming up and stretching, wearing proper equipment, staying warm and not skiing out of bounds.

From arthritis to back pain after a car accident, physiotherapists treat a wide range of conditions. A physiotherapist can help you manage your illness, disability or injury through manual therapy, exercise, movement and advice.

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