Sports Health: Hockey Equipment

The Importance of Hockey Equipment for Safety

If you or someone you know plays hockey, you probably know that the right equipment is essential. Many common hockey injuries can be prevented by gearing up for a safe game. First, let's look at some of the injuries athletes might have:

Eversion ankle sprains 

• Meniscus injury
• Herniated discs
• Lacerations
• Wrist and hand injuries
• Muscle contusions

Types of Hockey Equipment

Hockey is a high-energy and physically demanding sport. The proper equipment is important for both safety and comfort. Here are some popular types of hockey equipment for kids and adults:

• Helmets. A helmet protects your head, and often has a face shield or cage.
• Shoulder pads. Today's hockey shoulder pads have multi-segmented fronts, sternum and shoulder -protection, and increased high-density foams. They contain antimicrobial and antibacterial liner to help cut down on infections. 
• Mouthguards. A mouthguard can help protect your teeth if there's an impact during the game. It also acts as a shock absorber on your jaw, so it may help prevent concussions.
• Shoulder and elbow pads. These will protect your shoulders and elbows if you get hit by the stick, puck or have a collision with another player. 
• Neck guards. Some players wear a neck guard to protect them from injuries, including from other players' skates. 
• Core shorts. These provide functional support to stabilize your hip and pelvic area. These form-fitting shorts may help you avoid groin injuries, low back pain, and other hockey-related injuries.

If you'd like more information about hockey equipment, talk to a local provider or sports medicine practitioner.