Sports Health: Cycling Bike Fitting

The Importance of Proper Bike Fitting for Cyclists

If you’re a cyclist, the proper bike setup is important for your safety and comfort. The right adjustments to your bike can prevent injuries and improve your performance. The cycling specialist will ensure your bike is properly adjusted to your body. This enhances comfort, stability, and performance. It also minimizes your risk of injury. Some of the injuries you may be able to prevent with proper bike setup include:

• Neck pain
• IT band syndrome
• Patellofemoral pain syndrome
• Saddle sores
• Hand pain and numbness
• Knee pain
• Neck pain
• Lower back pain

What to Expect During a Bike Fitting

When you meet with a bike fitting specialist, they will help you:

• Select a frame size. They’ll measure your height and inseam and ask you about your riding style. 
• Adjust the saddle height. You’ll be able to pedal efficiently and prevent knee strain.
• Check the saddle fore-aft position. This step is important to ensure a comfortable knee angle and riding posture.
• Adjust handlebar height and reach. The proper position will keep your back, arms and shoulders in alignment.
• Optimize pedal and crank length. This sets you up for a smooth ride and reduces overextension of your knees.
• Set handlebar grip and shifter position. You can shift gears more effectively with the right positioning.
• Choose the right cycling shoes and clothing for your rides. 

Once the professional bike fitter has completed these steps, it’s time to test your bike setup. The bike fitter can then make adjustments as needed. But even once you’ve left the bike fitting appointment, you should bring it back if you experience back or knee pain, hand numbness or other issues. The provider can also help you pick out cycling safety gear and accessories. 

If you want more info on setting up your bike, talk to your local cycling equipment provider or sports medicine physician.