Julia Cao, Counselor, Vancouver, BC

Julia Cao

Julia Cao

Counselor
Vancouver, BC
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Julia Cao Bio

My name is Julia Cao and I am a Registered Clinical Counsellor and a Professional Art Therapist. I hold a Bachelor of Science degree major in Biology and minor in psychology from the University of British Columbia and a Master of Counselling Psychology-Art Therapy degree from Adler University. I was born in China and moved to Canada around 20 years ago. I am very comfortable doing counselling sessions in English and Mandarin. I have extensive experience volunteering on a crisis line. This experience helped me to be an excellent listener. During my practicum, I provided individual as well as group sessions at an elementary school and non-profit organizations. I gained experience working with both children and adults with issues such as anxiety, depression, self-identity crisis and concurrent disorder. Therapeutic Approach ​ I believe that every person is unique, so I tailor my therapeutic approach to best fit each person. In my practice, I focus on supporting each person by acknowledging their unique experiences and struggles in life while supporting them to explore new ways of coping. Overall, I work from a person-centred, trauma-informed, and strength-based approach. Art therapy offers a non-threatening approach to treatment that is specifically helpful for people who find it difficult to talk to others about their current challenges. Since I am also trained professionally as an art therapist, I would love to incorporate art-making activities with my clients if appropriate. Upon request, different mediums could be provided to the client to enhance the therapeutic process. I also use techniques from other modalities such as Cognitive Behavioural Therapy, Solution Focused Therapy, and Strength-Based practices. It is my goal to provide a safe environment where people are heard and supported. ​

If you are looking for local services or  treatment  in the office or hospital from a Counselor, contact a provider such as ( Julia Cao ) to inquire if they are accepting patients or you need a referral.   Phone number to book an appointment (778) 623-2014

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Please contact ( Julia Cao, Counselor Vancouver, BC ) to enquire if this health care provider is accepting new patients.

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Counselor Health Talks – Take a look at your local options in Vancouver

  • danbilsker mentalhealth
    Recognizing Depression and the Warning Signs of Suicide can be difficult, and that person needs professional help from health care providers such as psychiatrists, therapists and counsellors. For more information, speak with a Counselor in Vancouver, BC, such as Julia Cao.
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    If you're overweight, you might start by looking for Weight Loss Tips and calorie-burning exercises. However, it can be beneficial to seek counselling to get to the root of issues such as overeating. Consider seeing a Counselor in Vancouver, BC, such as Julia Cao.

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