Case study ( 5173 views as of April 11, 2021 )
Mary is a 42 year old lawyer. She was referred by her family physician to an exercise program after she expressed a need to get her growing weight issues under control. Mary is 5 foot 2 inches and 150 lbs which indicates a BMI of 27.4, and is considered very overweight. A female of this height should aim to be between 110 - 120 lbs to have a BMI within 'normal' limits.
Mary has had an ongoing battle with weight and now that she is sitting 10-12 hours a day it is becoming even greater. She is worried about heart issues due to her weight gain and general lack of fitness. She complains of how little time she has to exercise and also finds it hard to eat well, eating out or grabbing quick meals that often involve fast food.
The personal trainer recommends to Mary that she start an exercise program immediately so that it can't be put off any longer. Mary is also referred to a nutritionist for education on food choices and to give her some ideas on healthy alternatives. It is also recommended that Mary get a bike for weekends and can get it adjusted properly by a qualified bike fitter if necessary.
Mary can also be referred to a cardiologist to have any heart issues or concerns checked out. She can also consider doing yoga or pilates on weekends to reduce stress levels, improve her strength and help with her with weight loss.Author: Mr. Jackson Sayers