BRYAN ALLANIGUE, Personal Trainer, St. Catharines, ON

For the past 10+ years I have been in the fitness industry, and have progressed as a trainer from all of the client’s I’ve worked with. When I first started, I only focused on helping people build muscle and burn fat. Over time I have seen the importance of taking care of yourself physically, and how the benefits carry over to many aspects of my client’s lives. Focusing on your health should be your number one priority, and the looking good part is a beneficial side effect. I believe health comes from living a balanced lifestyle that is sustainable. I am a father, and want my kids to grow up to live a healthy lifestyle and not struggle with the health and self-image issues so many of us adults who partake in fitness experience. I think to achieve health, we need to look at exercise as a fun way to move our body and not a form of punishment. I am passionate about helping people of all ages, and helping them to sustain their fitness and lifestyle. From settling an example for kids- helping them to build healthy habits- to preventing chronic diseases at an older age, all can be helped with working out. When people think of working out, they think of loosing weight, burning fat, and cardio … but what about brain health, strengthening your bones, and prevention of chronic health conditions?! There are so many more benefits to strength training, many of which surpass aesthetics. Goals in training do not have to revolve around aesthetics, and it is not a one size fits all approach. Helping my clients to progress and build a healthy relationship with exercise is important to me at a training, and I’m happy to meet them at whatever their current status may be and work towards better!

If you are looking for local services or  treatment from a local Personal Trainer  in the office or hospital from a Personal Trainer, contact a provider such as ( BRYAN ALLANIGUE ) to inquire if they are accepting patients or you need a referral.   Phone number to book an appointment 905-650-2673 (CORE)

The speaker in the video may have no association with ( BRYAN ALLANIGUE, Personal Trainer St. Catharines, ON ). 
( BRYAN ALLANIGUE, Personal Trainer St. Catharines, ON ), may talk about some of the conditions and some of the treatment options shown on the videos. Always talk with your Personal Trainer about the information you learnt from the videos in regards to treatments and procedures the Personal Trainer  could  perform and if they would be appropriate for you. Remember good information is the corner stone to understanding your condition or disease.

Always consult with your local orthopedic surgeon, rheumatologist or family physician before starting an exercise program with a local personal trainer.

Please contact ( BRYAN ALLANIGUE, Personal Trainer St. Catharines, ON ) to enquire if this health care provider is accepting new patients.