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Arthritis - The health benefits of beets and beet greens

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 Rheumatologist, Registered Dietician, and Kinesiologist, talk about the health benefits of beets in relation to arthritis management.

 Rheumatologist, Registered Dietician, and Kinesiologist, talk about the health benefits of beets in relation to arthritis management.

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Video transcript

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Presenter: Dr. Stefanie Wade, Rheumatologist, Vancouver, BC

Local Practitioners: Rheumatologist

Premier Practitioners

Yumna Khan

Yumna Khan

RD
Registered Dietitian
Burlington, ON
Alexis Williams

Alexis Williams

RD
Registered Dietitian
Burlington, ON
Ms. Jaclyn Pritchard

Ms. Jaclyn Pritchard

Registered Dietitian
Toronto, ON

97-100 People got two or more of these video questions wrong... ( 33 participated.)

The Health Benefits of Beets

Questions
 
True
False
1

Beets don’t have anti-inflammatory benefits.

Explanation:

Beets are high in betalains, which makes them very anti-inflammatory.

2

Beets are high in fiber.

Explanation:

Beets are high in fiber. A high-fiber diet may aid in digestion and prevent gas and bloating.

3

Red beets can turn your urine red.

Explanation:

Beets contain betaxanthins, which can turn your urine red.

4

A nutritionist or registered dietitian can help ensure you’re getting enough nutrients.

5

Some athletes eat beets or drink beet juice when exercising.

Explanation:

Beets increase blood flow to the muscles. It also helps your heart and lungs work better.

This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.

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