Obesity: Obesity and Home Exercise

Exercising daily is an important lifestyle change to strive for when considering a treatment plan for obesity. Learn about simple exercises you can do at home to help get you on your way.

Almost 90% of people who have type 2 diabetes are overweight or obese. If you're overweight or obese, you will need to create an effective diet and exercise plan with your diabetes healthcare team. Being overweight or obese puts added pressure on the body's ability to properly use insulin to control blood sugar levels.

Talk to your endocrinologist if you'd like more information on diabetes treatment. 

Visit HealthChoicesFirst.com for more videos and resources on diabetes.

Print this Action Plan and check off items that you want to discuss with your healthcare provider or endocrinologist.