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  4. सफेद और गुलाबी मछली के स्वास्थ्य लाभ (saphed aur gulaabee machhalee ke svaasthy laabh)

सफेद और गुलाबी मछली के स्वास्थ्य लाभ (saphed aur gulaabee machhalee ke svaasthy laabh)

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पंजीकृत आहार विशेषज्ञ, सफेद और गुलाबी मछली के स्वास्थ्य लाभों के बारे में बात करते हैं। (panjeekrt aahaar visheshagy, saphed aur gulaabee machhalee ke svaasthy laabhon ke baare mein baat karate hain).

पंजीकृत आहार विशेषज्ञ, सफेद और गुलाबी मछली के स्वास्थ्य लाभों के बारे में बात करते हैं। (panjeekrt aahaar visheshagy, saphed aur gulaabee machhalee ke svaasthy laabhon ke baare mein baat karate hain).

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Video transcript

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Presenter: Andy De Santis, Registered Dietitian, Toronto, ON

Local Practitioners: Registered Dietitian

97-100 logon ne inamen se do ya adhik veediyo prashnon ko galat paaya.. ( 39 participated.)

सफेद और गुलाबी मछली के स्वास्थ्य लाभ (saphed aur gulaabee machhalee ke svaasthy laabh)

Questions
 
True
False
1

vasaayukt machhalee ka taatpary kod, tilaapiya aur haidok jaisee cheezon se hai.

Explanation:

saphed machhalee kod, tilaapiya aur haidok jaisee cheezon ko sandarbhit karatee hai jabaki vasaayukt machhalee sailman, traut, saardin, maikeral aur hering ko sandarbhit karatee hai.

2

vasaayukt machhalee ka taatpary sailman, traut, saardin, maikeral aur hering se hai.

Explanation:

vasaayukt machhalee ka taatpary sailman, traut, saardin, maikeral aur hering se hai.

3

saphed machhalee dubalee hotee hai aur kailoree mein kam hotee hai, jabaki vasaayukt machhalee mein vitaamin dee3 aur lambee shrrnkhala vaale omega-3 phaitee esid adhik maatra mein hote hain.

Explanation:

jabaki saphed machhalee dubalee hotee hai aur kailoree mein kam hotee hai, vasaayukt machhalee mein badee maatra mein vitaamin dee3 aur lambee shrrnkhala vaale omega-3 phaitee esid eepeee aur deeeche hote hain.

4

machhalee mein pae jaane vaale omega 3 phaitee esid eepeee aur deeeche hain.

Explanation:

vasaayukt machhalee mein badee maatra mein vitaamin dee3 aur lambee shrrnkhala vaale omega-3 phaitee esid eepeee aur deeeche hote hain.

5

ye omega-3 phaitee esid vibhinn prakaar ke khaady padaarthon mein pae jaate hain aur aksar inaka atyadhik sevan kiya jaata hai.

Explanation:

vaastav mein, vasaayukt machhalee hee ekamaatr aisa bhojan hai jisamen mahatvapoorn maatra mein ye mahatvapoorn poshak tatv hote hain jo uttaree amerika ke adhikaansh logon ko paryaapt maatra mein nahin mil paate hain.

6

omega 3 ko soojanarodhee dikhaaya gaya hai. jo log adhik sevan karate hain unaka hrday svaasthy, leevar svaasthy aur maanasik svaasthy behatar hota hai.

Explanation:

omega-3 shaktishaalee roop se soojan-rodhee hai aur jo log isaka adhik sevan karate hain unaka svaasthy hrday svaasthy, aant svaasthy, yakrt svaasthy aur maanasik svaasthy sahit kaee kshetron mein behatar hota hai.

7

sailman aur traut jaisee gulaabee machhaliyon mein estaiksainthin naamak ek adviteey enteeokseedent bhee hota hai.

Explanation:

sailman aur traut jaisee gulaabee machhaliyon mein estaiksainthin naamak ek adviteey enteeokseedent yaugik bhee hota hai jo unake adviteey svaasthy laabhon mein yogadaan kar sakata hai.

8

any pramukh poshak tatv jo machhalee pradaan kar sakate hain unamen vitaamin bee12, aayaran, seleniyam, poteshiyam aur maigneeshiyam shaamil hain.

Explanation:

in adviteey yaugikon ke alaava machhalee bee12, aayaran, seleniyam, poteshiyam aur maigneeshiyam jaise pramukh poshak tatvon ka bhee srot hotee hai.

9

dibbaaband machhalee ek svasth vikalp nahin hai aur taajee machhalee kee tulana mein bahut kam laabh detee hai.

Explanation:

dibbaaband machhalee ke lie bonas ank, jo kaaphee kiphaayatee hone ke alaava machhalee kee haddiyon ke maadhyam se kailshiyam bhee pradaan karata hai.

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