Nicole Murcutt discusses the well-being benefits of prenatal yoga.
Loading the player...Pregnancy Yoga and Well-Being Nicole Murcutt discusses the well-being benefits of prenatal yoga.
Click to unmute video
Featuring Nicole Murcutt, RYI
Pregnancy Yoga and Well-Being Duration: 45 seconds
You can take time out of your day and really connect with your baby. There are many wonderful breathing and visualization exercises that really help this connection, and there's also different meditations that you can do that you'll learn in your class that you can even take home with you at night and regain that connection.
And a lot of these processes are really gonna help you; the breathing, the visualization to help with tension and pain during the birthing process as well. If anyone wants to know more about the well-being for prenatal yoga, they should speak to their certified prenatal yoga teacher.
Local Practitioners: Yoga Instructor
This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.