Yoga

Yoga is a Hindu discipline practiced for health and relaxation, and involves various yoga postures (asanas), breathing techniques and meditation. There are many different types of yoga, including Hatha, Bikram and Ashtanga. Many moms-to-be practice prenatal yoga, as well as people with conditions such as arthritis, osteoporosis and anxiety. Get the answers you need to take control of your health from our up-to-date, complementary yoga resources.