Sarah Holmes de Castro Bio
Sarah Holmes de Castro, Program Coordinator at Yoga Outreach, Yoga Therapist at Fine Balance Yoga
Sarah Holmes de Castro , Yoga Instructor, Vancouver , BC
Key Words: Back & Sciatic Pain, Chronic Pain, Pelvic Malalignment Syndrome, Knee Replacement, Hip Replacement, Prostate Cancer, Back Pain, What are the Benefits of Yoga, Yoga, Arthritis: Rheumatoid Arthritis
I am a therapeutic yoga teacher and trainer specializing in yoga for trauma, mental health and addiction as well as an experienced non-profit program coordinator with over 10 years of experience in volunteer management and program delivery as well as curriculum development. I'm certified by the Trauma Center in Brookline, MA as a Trauma-Sensitive Yoga Facilitator (TCTSY-F) and a certified Integrative Yoga Therapist and Functional Yoga Therapist. I'm also proud mama of 2 children who inspire me to keep growing, exploring and learning. I teach weekly classes at Ajna Yoga, Oak Bay and am available for private yoga therapy or Trauma Center Trauma-Sensitive Yoga sessions at Ajna.
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