Nicole Murcutt discusses When Can You Participate in Prenatal Yoga?
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Featuring Nicole Murcutt, RYI
Duration: 32 seconds
So usually you'd want to start a mom-and-baby yoga class once you've been okayed by your doctor to start a physical regime.
Usually this is going start four weeks if you've had a vaginal birth, six weeks for caesarean, and up to pre-crawlers. Usually once the babies start crawling they're a bit too hard to contain.
And if someone wants to start they should definitely speak to their doctor first and then they should be speaking to a yoga instuctor that specializes in postnatal.
Local Practitioners: Yoga Instructor
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