Julia Paolo, Physiotherapist, Toronto, ON

Julia Paolo

Julia Paolo

Physiotherapist
Toronto, ON
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Julia Paolo Bio

ulia Di Paolo is a highly experienced physiotherapist specializing in women's health and pelvic floor disorders. She obtained her physiotherapy degree from the University of Ottawa in 1997 and became rostered with the College of Physiotherapists in 2012 to perform internal assessments and treatments for pelvic floor disorders. Julia's practice focuses on various stages of a woman's life, including pre-conception, prenatal, intra-partum (labor and delivery), and postpartum care, as well as the treatment of pelvic floor dysfunctions. With extensive experience in conditions such as diastasis recti, incontinence, pelvic organ prolapse, and back and pelvic girdle pain, Julia has established herself as a go-to physiotherapist in Toronto for pelvic health and recovery from diastasis rectus abdominis (DRA). She has worked in private practice throughout her career, initially in regular orthopedics and later specializing in women's and pelvic health. After gaining 12 years of experience in a spine and sports clinic under the mentorship of Anita Lorelli, Julia opened her own clinic, PhysioExcellence, which was the first dedicated women's and pelvic health clinic in downtown Toronto. In addition to her clinical work, Julia co-founded Bellies Inc., a company focused on eliminating DRA and restoring form and function to the abdominal wall in pregnant women and new mothers. She is the co-creator of the Ab System, a patented light compression garment inspired by the traditional practice of postpartum belly wrapping. Alongside her partners, Kim Vopni and Samantha Montpetit-Huynh, Julia has developed various prenatal and postpartum programs designed to help women prepare, recover, and restore their bodies. Julia's passion for education and sharing her expertise is evident in her involvement as a course writer and instructor. She has taught courses on diastasis rectus abdominis for personal trainers, allied health professionals, and pelvic health physiotherapists. She has also been a guest lecturer for the Physiotherapy program at the University of Toronto. Julia has shared her knowledge on pelvic floor palpation and prolapse assessment with the Association of Ontario Midwives (AOM) and has presented on DRA and the pelvic floor at conferences such as the AOM Annual Conference, the Canadian Association of Midwives Annual Conference, the Ontario Physiotherapy Association Annual Conference, the CanFitPro International Conference, and the CPTN Conference. Additionally, Julia is a contributor to MaternalGoddess.org, an online community focused on postnatal health education and awareness. She has been interviewed by various media outlets, including the Toronto Star, Globe and Mail, and Canadian Living, and has appeared as a guest expert on the CBC TV show The Goods. Julia's commitment to continuing education is evident in her pursuit of various certifications and participation in conferences and courses locally and internationally. Her certifications include the McKenzie method (Mechanical Diagnosis and Therapy), Integrated Systems Model (ISM) with Diane Lee and LJ Lee, Hypopressives method, Pfilates, Rost Therapy, Labour and Delivery-advanced techniques for labour support, Physical Therapy for the Pediatric Pelvic Floor patient, Pelvic Neurodynamics, Manual Therapy, and Medical Exercise Therapy. After practicing in her own clinic for five years, Julia downsized PhysioExcellence and now operates from a bright and open 1200 sqft clinic space in her home, which she shares with kinesiologist Shirley Srubiski. Julia is fluent in both English and French, having completed her physiotherapy degree and pelvic health certification in French. She seamlessly blends the two languages in her practice, providing care in what she refers to as "franglais." Outside of her professional life, Julia is a former athlete and is married to an ultra-marathoner. She understands the demands of elite athletes and the desire to return to sports quickly after injury or postpartum recovery. When she's not seeing patients, presenting, or attending courses and conferences, Julia can be found supporting her two boys as they play hockey or baseball. Julia Di Paolo's extensive expertise, dedication to women's health, and commitment to education have made her a trusted professional in the field of pelvic health and diastasis rectus abdominis recovery. Her passion for helping women at various stages of life, from preconception to postpartum, is evident in her comprehensive approach to care and her ongoing contributions to the field.

If you are looking for local services or  treatment from your Local Physiotherapist  in the office or hospital from a Physiotherapist, contact a provider such as ( Julia Paolo ) to inquire if they are accepting patients or you need a referral.   Phone number to book an appointment (416)366-9500  ( Julia Paolo ) is in good standing with the Physiotherapy Association of Canada 

The speaker in the video may have no association with ( Julia Paolo, Physiotherapist Toronto, ON ). 
( Julia Paolo, Physiotherapist Toronto, ON ), may talk about some of the conditions and some of the treatment options shown on the videos.

Yes, it is always important to discuss the information you have learned from videos or any other source with your local physiotherapist. They are trained professionals who can provide personalized advice and guidance based on your specific condition or disease.

The techniques mentioned, such as musculoskeletal ultrasound, rehabilitative ultrasound, manual therapy, exercise, and PRP, are commonly used by physiotherapists in the treatment of various conditions. However, the suitability of these techniques for your particular situation can only be determined by a thorough assessment and consultation with your physiotherapist.

In the case of sleep apnea treatment, it often involves a multidisciplinary approach. Along with your physiotherapist, you may also work with a physician, sleep specialist, otolaryngologist (ear, nose, and throat doctor), and/or a CPAP specialist. Each of these professionals plays a role in evaluating and managing sleep apnea to provide you with the most appropriate treatment options.

Regarding maintaining a healthy weight, it is indeed important for overall health and can have a positive impact on various conditions. Your physiotherapist can provide guidance on exercises and activities that can help with weight management, taking into consideration your specific needs and any physical limitations you may have. They may also recommend consulting with a nutritionist or dietitian for a heart-healthy diet plan tailored to your requirements.

Remember, your local physiotherapist is the best person to provide you with accurate information and guidance based on their expertise and your individual circumstances.

Sciatic pain or sciatica is a common symptom rather than a specific diagnosis. It refers to pain that radiates along the path of the sciatic nerve, which runs from the lower back down through the buttocks and into the legs. This pain can vary in intensity and location, but it typically affects one side of the body.

The sciatic nerve can be irritated or compressed due to various underlying causes. Some common reasons for sciatic pain include:

  1. Lumbar disc herniation: When the gel-like material inside a spinal disc protrudes or leaks out and presses on the nerve roots, it can cause sciatic pain.

  2. Spinal stenosis: This condition involves the narrowing of the spinal canal, which can put pressure on the sciatic nerve roots.

  3. Piriformis syndrome: The piriformis muscle, located in the buttock region, can sometimes irritate or compress the sciatic nerve, resulting in similar symptoms to sciatica.

  4. Spondylolisthesis: This occurs when a vertebra slips out of place and puts pressure on the nerve roots that make up the sciatic nerve.

  5. Muscle imbalances or tightness: Issues such as muscle imbalances, poor posture, or tightness in the muscles surrounding the spine and pelvis can contribute to sciatic pain.

  6. Trauma or injury: Accidents or injuries that affect the lower back or buttocks can lead to sciatic pain.

It's crucial to consult a physiotherapist or healthcare professional for a thorough assessment when experiencing sciatic pain. They will evaluate your symptoms, perform physical examinations, and may request imaging tests to identify the specific cause of your pain. Based on the findings, an appropriate treatment plan can be developed, which may include exercises, manual therapy, pain management techniques, and lifestyle modifications.

Remember, each case of sciatic pain is unique, and the treatment approach may vary depending on the underlying cause. A professional assessment will help determine the most effective strategies to alleviate pain, promote healing, and prevent future episodes.

Please contact ( Julia Paolo, Physiotherapist Toronto, ON ) to enquire if this health care provider is accepting new patients.

( Julia Paolo ) could very well be associated with any one of numerous Associations like the Canadian Physiotherapy Association, BC Physiotherapy Association, Ontario Physiotherapy Association, Alberta Physiotherapy Association, Manitoba Physiotherapy Association, Nova Scotia Physiotherapy Association, PEI Physiotherapy Association,  Association québécoise de la physiothérapie, New Brunswick Physiotherapy Association

 

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    Only positive things to say about Julia Paolo Physiotherapist Toronto, ON
    Submitted: August 02, 2023

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This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.