Barbara Stefanska, Physiotherapist, Ottawa, ON

Barbara Stefanska

Barbara Stefanska

Physiotherapist
Ottawa, ON
Bio & Education  
NEW Treatments Methods  

Barbara Stefanska Bio

Barbara Stefanska is a highly experienced Registered Physiotherapist (RPT) with a Master's degree in Physical Education from the University of Warsaw, Poland. With over four decades of practice, Barbara has developed a unique approach to patient care that involves thorough assessments and personalized treatments utilizing a combination of modalities, education, and hands-on techniques. Barbara's commitment to excellence and continuous professional development is evident through the numerous courses she has completed. These courses have expanded her expertise and allowed her to provide a comprehensive range of treatments to her patients. Some of the courses Barbara has undertaken include: Manual Therapy: A specialized approach that involves hands-on techniques to diagnose and treat musculoskeletal conditions. Muscle Energy Techniques: Techniques that utilize the patient's muscles to improve joint mobility and reduce pain. McKenzie Back Therapy: A comprehensive approach to the assessment and treatment of back pain, consisting of three parts: Part A, Part B, and Part C. Functional Myofascial Release: Techniques focused on releasing tension and restoring proper function of the muscles and fascia in the cervical, thoracic, and lumbar regions. The Mulligan Concept: Mobilization with Movement techniques for both the upper and lower quadrants of the body. Lymph Drainage Therapy: A gentle manual technique used to stimulate the lymphatic system and promote healing and detoxification. Kinesio Taping Therapy: The application of elastic therapeutic tape to support injured muscles and joints, reduce pain, and improve function. Diagnostic and Treatment Courses: Courses aimed at improving Barbara's ability to accurately diagnose and treat various musculoskeletal conditions. Sahrmann Diagnose and Treatment of Movement Impairment Syndromes: Courses focusing on the assessment and treatment of movement impairment syndromes, offered at both Level I and Level II. Lyn Watson Shoulder Course: In-depth training on the assessment and treatment of shoulder conditions, offered at both Level I and Level II. Scapulo-Humeral Dysfunction Assessment and Treatment: Training specifically focused on assessing and treating dysfunction in the shoulder blade and humerus. The Sacro-Iliac Joint Effective Evaluation and Treatment: Courses aimed at improving Barbara's understanding and treatment of sacroiliac joint dysfunction. Rehabilitation of Hand: Specialized training in the assessment and rehabilitation of hand injuries and conditions. Rehabilitation in Spinal Injuries: Courses focused on the comprehensive rehabilitation of patients with spinal cord injuries. Physical Therapy Approach to Female Urinary Incontinence: Training to address urinary incontinence in female patients through physical therapy techniques. Multiple Courses in Pain Control: Courses providing a variety of approaches to pain management and control. Therapeutic Techniques and Modalities in Tissue Healing: Training in utilizing various therapeutic techniques and modalities to promote tissue healing. Modality Update: Laser, IFC, TENS: An update on the latest modalities used in physiotherapy, including laser therapy, interferential current (IFC), and transcutaneous electrical nerve stimulation (TENS). Athletic Taping: Techniques for taping and supporting athletic injuries to enhance performance and aid in recovery. Business Management Course: A course focusing on the management and administration aspects of running a physiotherapy practice. In addition to the courses listed above, Barbara has also completed courses in E2V2 Level of Manual Therapy, Diagnosis and Treatment of Movement Impairment Syndromes Sahrmann Level 1 and Level 2, Muscle Energy, Mobilization with Movement Mulligan Techniques Level 1 and Level 2, and Myofascial Release and Acupuncture. Barbara's extensive training and dedication to ongoing education demonstrate her commitment to providing the highest

If you are looking for local services or  treatment from your Local Physiotherapist  in the office or hospital from a Physiotherapist, contact a provider such as ( Barbara Stefanska ) to inquire if they are accepting patients or you need a referral.   Phone number to book an appointment (613)744-4188  ( Barbara Stefanska ) is in good standing with the Physiotherapy Association of Canada 

The speaker in the video may have no association with ( Barbara Stefanska, Physiotherapist Ottawa, ON ). 
( Barbara Stefanska, Physiotherapist Ottawa, ON ), may talk about some of the conditions and some of the treatment options shown on the videos.

Yes, it is always important to discuss the information you have learned from videos or any other source with your local physiotherapist. They are trained professionals who can provide personalized advice and guidance based on your specific condition or disease.

The techniques mentioned, such as musculoskeletal ultrasound, rehabilitative ultrasound, manual therapy, exercise, and PRP, are commonly used by physiotherapists in the treatment of various conditions. However, the suitability of these techniques for your particular situation can only be determined by a thorough assessment and consultation with your physiotherapist.

In the case of sleep apnea treatment, it often involves a multidisciplinary approach. Along with your physiotherapist, you may also work with a physician, sleep specialist, otolaryngologist (ear, nose, and throat doctor), and/or a CPAP specialist. Each of these professionals plays a role in evaluating and managing sleep apnea to provide you with the most appropriate treatment options.

Regarding maintaining a healthy weight, it is indeed important for overall health and can have a positive impact on various conditions. Your physiotherapist can provide guidance on exercises and activities that can help with weight management, taking into consideration your specific needs and any physical limitations you may have. They may also recommend consulting with a nutritionist or dietitian for a heart-healthy diet plan tailored to your requirements.

Remember, your local physiotherapist is the best person to provide you with accurate information and guidance based on their expertise and your individual circumstances.

Sciatic pain or sciatica is a common symptom rather than a specific diagnosis. It refers to pain that radiates along the path of the sciatic nerve, which runs from the lower back down through the buttocks and into the legs. This pain can vary in intensity and location, but it typically affects one side of the body.

The sciatic nerve can be irritated or compressed due to various underlying causes. Some common reasons for sciatic pain include:

  1. Lumbar disc herniation: When the gel-like material inside a spinal disc protrudes or leaks out and presses on the nerve roots, it can cause sciatic pain.

  2. Spinal stenosis: This condition involves the narrowing of the spinal canal, which can put pressure on the sciatic nerve roots.

  3. Piriformis syndrome: The piriformis muscle, located in the buttock region, can sometimes irritate or compress the sciatic nerve, resulting in similar symptoms to sciatica.

  4. Spondylolisthesis: This occurs when a vertebra slips out of place and puts pressure on the nerve roots that make up the sciatic nerve.

  5. Muscle imbalances or tightness: Issues such as muscle imbalances, poor posture, or tightness in the muscles surrounding the spine and pelvis can contribute to sciatic pain.

  6. Trauma or injury: Accidents or injuries that affect the lower back or buttocks can lead to sciatic pain.

It's crucial to consult a physiotherapist or healthcare professional for a thorough assessment when experiencing sciatic pain. They will evaluate your symptoms, perform physical examinations, and may request imaging tests to identify the specific cause of your pain. Based on the findings, an appropriate treatment plan can be developed, which may include exercises, manual therapy, pain management techniques, and lifestyle modifications.

Remember, each case of sciatic pain is unique, and the treatment approach may vary depending on the underlying cause. A professional assessment will help determine the most effective strategies to alleviate pain, promote healing, and prevent future episodes.

Please contact ( Barbara Stefanska, Physiotherapist Ottawa, ON ) to enquire if this health care provider is accepting new patients.

( Barbara Stefanska ) could very well be associated with any one of numerous Associations like the Canadian Physiotherapy Association, BC Physiotherapy Association, Ontario Physiotherapy Association, Alberta Physiotherapy Association, Manitoba Physiotherapy Association, Nova Scotia Physiotherapy Association, PEI Physiotherapy Association,  Association québécoise de la physiothérapie, New Brunswick Physiotherapy Association

 

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