Ashley Guner, Athletic Therapist, Mount Albert, ON

I’Ve Been A Skater From The Time I Was A Kid. From Regional Championships, To Recreational Training And Adult Competitions, I Spent Nearly As Much Time With My Athletic Therapist As I Did On The Ice. My Body Felt Great When I Was At The Peak Of My Sport. But The Day I Stopped Skating Regularly, Things Started To Go Downhill. It Wasn’T Until I Started Working Through My Own Health Issues That I Realized Athletic Therapy Is More Than Just Treating Injuries. It’S A Full Body Experience. And Movement Is The Key To Staying Healthy. Unlike Other Practitioners, I Don’T Want To See You On My Table Every Week For The Rest Of Your Life. I Want To Heal You. I Want To Find A Long-Term Fix For Your Pain. To Me, That Means Looking Beyond Your Symptoms To Find Ways To Strengthen And Support Your Body And Mind, Whether You’Re A Pro Athlete Or A Weekend Warrior. I Want To Change The Way You Think About Exercise. To Prove To You That, Like Me, You Can Fix Your Chronic Pain Through Movement And Feel At Home In Your Body Agai

If you are looking for local services or  treatment  in the office or hospital from a Athletic Therapist, contact a provider such as ( Ashley Guner ) to inquire if they are accepting patients or you need a referral.   Phone number to book an appointment 905-252-6327( Ashley Guner )  is in good standing with the Canadian Athletic Therapists Association

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( Ashley Guner, Athletic Therapist Mount Albert, ON ), may talk about some of the conditions and some of the treatment options shown on the videos. Always talk with your Athletic Therapists about the information you learnt from the videos in regards to treatments and procedures the Athletic Therapists could  perform and if they would be appropriate for you. Remember good information is the corner stone to understanding your condition or disease.

Hip flexor strains can vary in severity, ranging from mild stretches or micro-tears to partial or complete muscle tears. Symptoms of a hip flexor strain may include pain and tenderness in the front of the hip or upper thigh, pain or difficulty with hip movement or walking, swelling or bruising, and muscle weakness.

Treatment for a hip flexor strain typically involves the RICE method: Rest, Ice, Compression, and Elevation. Resting the injured hip and avoiding activities that exacerbate the pain is important for healing. Applying ice packs to the area can help reduce pain and inflammation. Compression with an elastic bandage and elevating the leg when possible can also aid in reducing swelling.

In some cases, physical therapy exercises and stretching may be recommended to improve flexibility, strength, and promote healing. Severe strains may require medical intervention, such as medications or even surgery.

If you suspect you have a hip flexor strain, it's advisable to consult with a healthcare professional, such as a doctor or physical therapist, for an accurate diagnosis and appropriate treatment plan.

Please contact ( Ashley Guner, Athletic Therapist Mount Albert, ON ) to enquire if this health care provider is accepting new patients.