Alanna Boudewyn Bio
If you are looking for local services or treatment in the office or hospital from a Athletic Therapist, contact a provider such as ( Alanna Boudewyn ) to inquire if they are accepting patients or you need a referral. Phone number to book an appointment (250) 477-1441( Alanna Boudewyn ) is in good standing with the Canadian Athletic Therapists Association
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( Alanna Boudewyn, Athletic Therapist Victoria, BC ), may talk about some of the conditions and some of the treatment options shown on the videos. Always talk with your Athletic Therapists about the information you learnt from the videos in regards to treatments and procedures the Athletic Therapists could perform and if they would be appropriate for you. Remember good information is the corner stone to understanding your condition or disease.
Hip flexor strains can vary in severity, ranging from mild stretches or micro-tears to partial or complete muscle tears. Symptoms of a hip flexor strain may include pain and tenderness in the front of the hip or upper thigh, pain or difficulty with hip movement or walking, swelling or bruising, and muscle weakness.
Treatment for a hip flexor strain typically involves the RICE method: Rest, Ice, Compression, and Elevation. Resting the injured hip and avoiding activities that exacerbate the pain is important for healing. Applying ice packs to the area can help reduce pain and inflammation. Compression with an elastic bandage and elevating the leg when possible can also aid in reducing swelling.
In some cases, physical therapy exercises and stretching may be recommended to improve flexibility, strength, and promote healing. Severe strains may require medical intervention, such as medications or even surgery.
If you suspect you have a hip flexor strain, it's advisable to consult with a healthcare professional, such as a doctor or physical therapist, for an accurate diagnosis and appropriate treatment plan.
Please contact ( Alanna Boudewyn, Athletic Therapist Victoria, BC ) to enquire if this health care provider is accepting new patients.
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