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What Foods Help to Reduce Toxins in Your Body? Nutritionist, discusses What Foods Help to Reduce Toxins in Your Body.
Nutritionist, discusses What Foods Help to Reduce Toxins in Your Body.
Featuring Sarah Holvik, B.Sc.
What Foods Help to Reduce Toxins in Your Body
Duration: 46 seconds
Detoxifying foods are foods that help with eliminating toxins from the body.
So these include environmental toxins such as pollution or cigarette smoke, as well as heavy metals that may be in our environment as well as bacteria, molds and yeast.
Some examples of detoxifying foods include fruits and vegetables as well as many of the spices that we use. For example, cayenne pepper as well as garlic have very strong detoxifying properties.
If you don't think you're getting enough detoxifying foods in your diet, supplements can help. Please contact your local doctor, or pharmacist or registered dietitian for more information.
Presenter: Ms. Sarah Holvik, Nutritionist HCF, Vancouver, BC
Local Practitioners: Nutritionist HCF
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This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.