1. Topics
  2. Healthy Eating
  3. Inflammatory Foods & Nutrition
  4. What Foods Help to Reduce Toxins in Your Body?

What Foods Help to Reduce Toxins in Your Body?

0 seconds of 0 secondsVolume 0%
Press shift question mark to access a list of keyboard shortcuts
Next Up
What Are Anti-Inflammatory Foods?
00:00
00:00
00:00
 
This video file cannot be played.(Error Code: 224003)

Nutritionist, discusses What Foods Help to Reduce Toxins in Your Body.

128292 Views
Video transcript

Premier Practitioners

Yumna Khan

Yumna Khan

RD
Registered Dietitian
Burlington, ON
5
Alexis Williams

Alexis Williams

RD
Registered Dietitian
Burlington, ON
Ms. Jaclyn Pritchard

Ms. Jaclyn Pritchard

Registered Dietitian
Toronto, ON
4

97-100 People got two or more of these video questions wrong... ( 16 participated.)

What Foods Help to Reduce Toxins in Your Body?

Questions
 
True
False
1

Consuming antioxidant-rich foods may reduce your risk of developing certain diseases.

Explanation:

Consuming antioxidant-rich foods may reduce the risk of developing cancer, diabetes, cataracts, cardiovascular disease and other diseases.

2

Sleeping helps remove toxic waste byproducts that have accumulated during the day.

Explanation:

Sleeping can be a valuable tool in detoxification. By getting eight hours of sleep per day, you eliminate toxins and may reduce your risk of heart disease, anxiety and stress.

3

You need to buy detoxification kits to actually flush your body of toxins.

Explanation:

The human body is able to eliminate toxins through the liver, skin, lungs and kidneys. It doesn’t require expensive supplements or detox kits.

4

Increasing your water intake is not recommended if you’re trying to prevent water retention.

Explanation:

While it may sound counterintuitive, increasing your water intake can eliminate excess water weight from eating too much sodium.

5

Fiber is recommended to help you detox.

Explanation:

Fiber can benefit your liver and kidneys, which aids in detoxing the body.

This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.

Copyright © 2025 NOWHealth Network Corp
The material on this web site is provided for educational purposes only and is not to be used for medical advice, diagnosis or treatment. Use of this site is subject to our disclaimer and privacy policy.