Fortified Foods with Plant Sterols

Featuring Ms. Sarah Ware, Registered Dietitian, North Vancouver, BC, BSc (Hons), RD, CDE
Fortified Foods with Plant Sterols Video Title"
Duration: 1 minute, 21 seconds

Plant sterols are naturally found in a variety of plant foods, including oils, nuts, legumes and a variety of fortified products as well.

You can find them in oils such as peanut and olive, in nuts themselves such as pistachios almonds and pecans, in legumes such as kidney beans, as well as a variety of vegetables and fruits like broccoli, cauliflower, apples and blueberries.

If you have questions about foods fortified with plant sterols, contact a local nutritionist or registered dietitian.

Presenter: Ms. Sarah Ware, Registered Dietitian, North Vancouver, BC

Local Practitioners: Registered Dietitian