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The Heart Health Benefits of Tomatoes

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Heart Disease: Cardiologist and  Registered Dietician talk about the Heart Health Benefits of Tomatoes
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Video transcript

Presenter: Dr. Graham Wong, Cardiologist, Vancouver, BC

Local Practitioners: Cardiologist

Premier Practitioners

Yumna Khan

Yumna Khan

RD
Registered Dietitian
Burlington, ON
Alexis Williams

Alexis Williams

RD
Registered Dietitian
Burlington, ON
DANIELA ANUSEVA

DANIELA ANUSEVA

Acupuncturist
Mississauga, ON
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The Health Benefits of Eating Tomatoes

Questions
 
True
False
1

Tomatoes are high in lycopene.

Explanation:

Tomatoes are high in lycopene, an antioxidant that fights free radicals.

2

A nutritionist or registered dietitian can help ensure you’re getting enough nutrients.

3

There is no such thing as a tomato allergy.

Explanation:

A tomato allergy is not common. However, some people do experience itching or swelling of the throat.

4

Tomatoes may help prevent eye strain.

Explanation:

Tomatoes contain lutein and zeaxanthin, which may help protect your eyes from the blue light that smartphones and computers give off.

5

Tomatoes will not reduce your risk of developing heart disease.

Explanation:

The lycopene in tomatoes may help lower LDL cholesterol and blood pressure, reducing your risk of developing heart disease.

This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.

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