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The Heart Health Benefits of Beets

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The Heart Health Benefits of Beets:a local  Cardiologist, and a local Registered Dietician.

The Heart Health Benefits of Beets:a local  Cardiologist, and a local Registered Dietician.

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Video transcript

Presenter: Dr. Graham Wong, Cardiologist, Vancouver, BC

Local Practitioners: Cardiologist

97-100 People got two or more of these video questions wrong... ( 18 participated.)

The Health Benefits of Beets

Questions
 
True
False
1

Beets don’t have anti-inflammatory benefits.

Explanation:

Beets are high in betalains, which makes them very anti-inflammatory.

2

Beets are high in fiber.

Explanation:

Beets are high in fiber. A high-fiber diet may aid in digestion and prevent gas and bloating.

3

Red beets can turn your urine red.

Explanation:

Beets contain betaxanthins, which can turn your urine red.

4

A nutritionist or registered dietitian can help ensure you’re getting enough nutrients.

5

Some athletes eat beets or drink beet juice when exercising.

Explanation:

Beets increase blood flow to the muscles. It also helps your heart and lungs work better.

This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.

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