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The Heart Health Benefits of Eggplants

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The Heart Health Benefits of Eggplants: Cardiologist, and a Registered Dietician.
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Video transcript

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Presenter: Dr. Graham Wong, Cardiologist, Vancouver, BC

Local Practitioners: Cardiologist

Premier Practitioners

Yumna Khan

Yumna Khan

RD
Registered Dietitian
Burlington, ON
Alexis Williams

Alexis Williams

RD
Registered Dietitian
Burlington, ON
Ms. Jaclyn Pritchard

Ms. Jaclyn Pritchard

Registered Dietitian
Toronto, ON

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The Heart Health Benefits of Eggplants

Questions
 
True
False
1

Eggplants have one heart-healthy ingredient.

Explanation:

Eggplants contain antioxidants, fiber, vitamin C, potassium and vitamin B6 for heart health.

2

The chlorogenic acid in eggplants may help to lower LDL cholesterol levels.

Explanation:

The chlorogenic acid in eggplants may help to lower LDL cholesterol levels. LDL cholesterol is often called the “bad” cholesterol.

3

Eggplants contain an antioxidant called nasunin, which can be beneficial for heart health.

Explanation:

Eggplants contain an antioxidant called nasunin. It helps to decrease iron in the blood; too much iron is a risk factor for heart disease.

4

Eggplant is low in fiber.

Explanation:

Eggplant is high in fiber, which is beneficial for heart health and digestive health.

5

A nutritionist or registered dietitian can help ensure you’re getting enough nutrients.

This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.

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