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The Heart Health Benefits of Eggplants

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The Heart Health Benefits of Eggplants: Cardiologist, and a Registered Dietician.
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Video transcript

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Presenter: Dr. Graham Wong, Cardiologist, Vancouver, BC

Local Practitioners: Cardiologist

97-100 People got two or more of these video questions wrong... ( 24 participated.)

The Heart Health Benefits of Eggplants

Questions
 
True
False
1

Eggplants have one heart-healthy ingredient.

Explanation:

Eggplants contain antioxidants, fiber, vitamin C, potassium and vitamin B6 for heart health.

2

The chlorogenic acid in eggplants may help to lower LDL cholesterol levels.

Explanation:

The chlorogenic acid in eggplants may help to lower LDL cholesterol levels. LDL cholesterol is often called the “bad” cholesterol.

3

Eggplants contain an antioxidant called nasunin, which can be beneficial for heart health.

Explanation:

Eggplants contain an antioxidant called nasunin. It helps to decrease iron in the blood; too much iron is a risk factor for heart disease.

4

Eggplant is low in fiber.

Explanation:

Eggplant is high in fiber, which is beneficial for heart health and digestive health.

5

A nutritionist or registered dietitian can help ensure you’re getting enough nutrients.

This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.

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