Stability Ball Stomach Exercise

Jackson Sayers, B.Sc. (Kinesiology), discusses stability ball stomach exercises.

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Jackson Sayers, B.Sc. (Kinesiology), discusses stability ball stomach exercises.
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Video transcript

Featuring Jackson Sayers, BSc (Kinesiology)

Duration: 44 seconds

For a more advanced stomach muscle while sitting on the ball, I like to involve two Swiss balls.

One for between my knees, this really helps fire up the psoas muscle that connects into the low back and goes through the groin, and one up in my upper arms. And what I like to do is that same crunch motion, but I like to just keep that ball contracted between my knees and this one up my upper arm.

And I go up with the ball up behind my head and come back up again, go back with the ball back up behind my head and come back up again. You can do 10 to 15 reps, two to three sets. You'll find it a much more advanced exercise when it comes to the stomach and using the Swiss ball.

Presenter: Mr. Jackson Sayers, Kinesiologist, Vancouver, BC

Local Practitioners: Kinesiologist

This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.