Exercises for the Core {Transverse Abdominis}

The core muscles consist of the abdominal muscles, back muscles and the muscles around the pelvis.

Good posture can help keep joints and bones aligned.

Studies show that exercise may help reduce symptoms of stress, anxiety and depression. Exercise releases powerful chemicals such as endorphins and serotonin, which improve mood and feelings of well-being. It can lower cortisol (also called the “stress hormone”) levels and improve your sleep.