Single Arm Lower Back Exercise

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Kinesiologist, discusses single arm lower back exercises.

Kinesiologist, discusses single arm lower back exercises.

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Video transcript

Featuring Jackson Sayers, B.Sc. (Kinesiology)

Duration: 56 seconds

Presenter: Mr. Jackson Sayers, Kinesiologist, Vancouver, BC

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Lower Back Exercise

Questions
 
True
False
1

Balancing on an exercise ball for your lower back will challenge your core strength.

Explanation:

Laying face down on an exercise ball with hands and feet extended will challenge the muscles in the core and lower back that involve balance.

2

By lifting the arms up one by one, further engages the core muscles in the stomach and lower back.

Explanation:

By lifting the arms up one by one, further engages the core muscles in the stomach and lower back.

3

If you are looking for more of a challenge, add in lifting the legs up and down slowly.

Explanation:

Lifting the legs up and down slowly can increase the challenge for those who want more.

4

If you feel pain, you should get out of the exercise right away.

Explanation:

It's very important to get out of the position and motion if there's any pain or injury to the lower back.

This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.

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