Single Arm Lower Back Exercise

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Kinesiologist, discusses single arm lower back exercises.

Kinesiologist, discusses single arm lower back exercises.

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Video transcript

Featuring Jackson Sayers, B.Sc. (Kinesiology)

Duration: 56 seconds

Presenter: Mr. Jackson Sayers, Kinesiologist, Vancouver, BC

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97-100 People got two or more of these video questions wrong... ( 32 participated.)

Lower Back Exercise

Questions

True

False

1

Balancing on an exercise ball for your lower back will challenge your core strength.

Explanation:

Laying face down on an exercise ball with hands and feet extended will challenge the muscles in the core and lower back that involve balance.

2

By lifting the arms up one by one, further engages the core muscles in the stomach and lower back.

Explanation:

By lifting the arms up one by one, further engages the core muscles in the stomach and lower back.

3

If you are looking for more of a challenge, add in lifting the legs up and down slowly.

Explanation:

Lifting the legs up and down slowly can increase the challenge for those who want more.

4

If you feel pain, you should get out of the exercise right away.

Explanation:

It's very important to get out of the position and motion if there's any pain or injury to the lower back.

Back Pain ( 95 engaged.)

Open and print the educational action plan for conversation with your Healthcare provider.

This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.