Lower Back Exercises

Featuring Jackson Sayers, B.Sc. (Kinesiology)
Lower Back Exercises
Duration: 42 seconds

Strength variation on the low back just inolves a simple Swiss ball.

You get back onto your stomach, contract up your stomach muscles, squeeze your bum. And you get that ball up into the air - not more than three or four inches is really all you need. You get your chest up into a nice high position and you focus on just holding that ball into a nice steady place.

Where you can actually build some really nice strength in the groin, the low stomach and the low back, 10, 15 seconds work up to 30 seconds, and to a minute over time.

What you want to be really just focusing on is getting into a good strength position where you're always contracting your stomach muscles.

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Presenter: Mr. Jackson Sayers, Kinesiologist, Vancouver, BC

Local Practitioners: Kinesiologist