How to Do Ab Crunches

Featuring: Ania Morton, Fitness Trainer

Duration: 41 seconds

Lower abdomen lifts are a great exercise that you can do anywhere, anytime.  

So this exercise I'm going to get Linda to lift her legs all the way up, engaging the lower abs. I'm going to get her to lift her hips straight up and back down.  

Now this exercise you can do 10 to 15 reps three times. Make sure that you're not holding your breath and that you're not swinging your legs too much.

You want to keep the legs lifting straight up from the hips, breathing out as you come up and this is really going to help tone up that lower abdominal area with a little hard work and dedication. Make sure you contact a qualified personal trainer and they'll help you get there.

Presenter: Ms. Ania Morton, Personal Trainer, Vancouver, BC

Local Practitioners: Personal Trainer