Home Equipment - The Stick

Featuring Behnad Honarbakhsh, MPT, BHK, CSCS, CAFCI, D.O.(c)

Duration: 43 seconds

There are many tools that we can use in rehab and recovery now and these tools also allow us to transition rehab and treatment from the clinic to your home, that way the client gets repetition of something that we need them to do to recover.

One of the tools that I frequently use is the stick, this allows increase blood flow in the muscles, getting rid of adhesion, and the knots and the tender spots and getting that elasticity back into that tissue.

It is frequently used as warm up, as cool down or if we are trying to get some relaxation and length through the tissue.

Presenter: Mr. Behnad Honarbakhsh, Physiotherapist, Vancouver, BC

Local Practitioners: Physiotherapist