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Diabetes : Beets - an exceptional choice for diabetes patients

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Endocrinologist, and a Registered Dietician, and a Kinesiologist, talk about the health benefits of beets in relation to diabetes management.

Endocrinologist, and a Registered Dietician, and a Kinesiologist, talk about the health benefits of beets in relation to diabetes management.

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Video transcript

Diabetes : Beets - an exceptional choice for diabetes patients

Duration: 1 minute 33 seconds

[Registered Dietician] Beets and beet greens are generally a high fiber, low calorie food, meaning they can be consumed freely with minimal caloric contribution and are great for keeping you feeling full. In fact, beets and beet greens served with a protein source would make a perfectly balanced and nutrient dense meal.

[Endocrinologist] Beets and beet greens are exceptional selections for those living with diabetes to help improve their blood sugar management. Beets contain a high fiber content which not only helps prevent blood sugar surges, but it helps keep you full longer and may help with weight management. There is also some evidence that the antioxidant in beads called Alpha Lipoic Acid may improve nerve damage in people with diabetes. Beets are nutritious, low in calories and are available all year round making them a smart choice to any diabetes diet.

[Clinical Exercise Physiologist] If you or someone you know is trying to manage a chronic health condition It's important to consider making healthy lifestyle choices. In conjunction with a prescribed exercise program nutrition can also play a huge role in disease management, recovery and mental health.

[Registered Dietician] Don't hesitate to reach out to your local registered dietician for more information on how you can incorporate beets and other healthy vegetables into your diet.

Presenter: Dr. Akshay Jain, Endocrinologist, Surrey, BC

Local Practitioners: Endocrinologist

Canada Food Guide pdf

Canada Food Guide ( 20 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide

Canada Food Guide ( 20 engaged.)

Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong.. ( 24 participated.)

Diabetes : Beets - an exceptional choice for diabetes patients

Questions
 
True
False
1

Beets and beet greens are low in calories and high in fiber, which makes them a great food to eat freely with minimal caloric contribution.

Explanation:

Beets and beet greens are generally a high fiber, low calorie food, meaning they can be consumed freely with minimal caloric contribution and are great for keeping you feeling full.

2

Beets and beet greens are an exceptional food choice if you are living with diabetes. They are high in fiber which helps prevent blood sugar surges and glucose control.

Explanation:

Beets and beet greens are exceptional selections for those living with diabetes to help improve their blood sugar management. Beets contain a high fiber content helps prevent blood sugar surges.

3

The high fiber content in beets and beet greens can help you feel satiated for longer after a meal, which can also contribute to weight management.

Explanation:

Beets contain a high fiber content which not only helps prevent blood sugar surges, but it helps keep you full longer and may help with weight management.

4

Although beets contain fiber, they are not that nutritious so it's important to eat other vegetables with your meal.

Explanation:

Beets are nutritious, low in calories and are available all year round making them a smart choice to any diabetes diet.

5

There is evidence that the antioxidants found in beets (Alpha Lipoic Acid) may improve the nerve damage some people living with diabetes can experience.

Explanation:

There is also some evidence that the antioxidant in beads called Alpha Lipoic Acid may improve nerve damage in people with diabetes.

6

Do you believe in the concept that food is medicine?

Explanation:

Research shows that dietary habits influence disease risk. While certain foods may trigger chronic health conditions, others offer strong medicinal and protective qualities. Thus, many people argue that food is medicine. Yet, diet alone cannot and should not replace medicine in all circumstances. Do you look at food as if it can be medicine for your disease? If yes would you like more information on this, save the PDF for further conversation with your HCP.

7

When managing a chronic condition, beets could be an excellent choice to help manage health factors that can influence change in your overall health.

Explanation:

Beets can support the health of your brain, heart, and digestive system, are a great addition to a balanced diet, boost athletic performance, help alleviate inflammation, and possibly slow the growth of cancer cells. Beets are highly nutritious and loaded with health-promoting properties.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.

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