Diabetes : How eating lettuce can help you manage diabetes

Given that it's easily accessible and easy to work with lettuce is generally a good entry point for people who are trying to increase their leafy green vegetable intake.

As lettuce is comprised of 95% water. It has a hydrating component as well.

Some people assume that because of its significant water content, lettuce is devoid of any meaningful nutritional value, but that's not the case. While darker green varieties like Romaine do tend to have a higher antioxidant content, even standard lettuce varieties are a source of important nutrients, including Vitamin K, Vitamin A folate and iron.

In terms of heart disease, lettuce is a source of both fiber and potassium. Both nutrients may help manage cholesterol and blood pressure levels.

Lettuce has a negligible impact on blood sugar levels and contains fiber, which as a part of a mixed meal helps contribute to healthier blood glucose response, making it a very suitable choice for diabetes management and or prevention strategy.

Lettuce is easy to work with and is very versatile and can help keep a person full which may help when trying to avoid eating other less diabetes friendly foods.

Non-starchy vegetables should play a major role in a diabetes diet. Lettuce has a negligible impact on blood sugar levels and contains fiber, which as a part of a mixed meal helps contribute to healthier blood glucose response. Keep dark green leafy vegetables, including romaine lettuce, spinach, kale, and arugula on hand.

Research shows that dietary habits influence disease risk. While certain foods may trigger chronic health conditions, others offer strong medicinal and protective qualities. Thus, many people argue that food is medicine. Yet, diet alone cannot and should not replace medicine in all circumstances. Do you look at food as if it can be medicine for your disease? If yes would you like more information on this, save the PDF for further conversation with your HCP.

Lettuce, like romaine, is a rich source of vitamins A, K, and folate. It also provides smaller amounts of fiber, which is important for digestive health, plus other vitamins and minerals, including potassium, iron, and vitamin C.