Nicole Sheldrake, Pilates Instructor, Victoria, BC

Although Nicole played various sports for most of her life, it was not until she encountered Yoga and Pilates that she truly began to feel a connection with and respect for her body. Many hours of yoga practice as well as desk jobs led to shoulder and back issues for which Nicole finally visited a physiotherapist. The physio suggested Nicole see a Pilates instructor and her pain eased. From then on she was hooked on movement. She is continually learning more about anatomy, biomechanics, alignment, fascia and more in order to better herself and empower her clients to take control of their health through movement. Nicole received her yoga training at Prana Yoga College in Vancouver and her Pilates training at Aris Pilates in Victoria. She loves the mindful movement and focus on breath that both yoga and Pilates embody, in addition to the activation, stretching and strengthening of specific muscles groups that Pilates encourages, and the meditative and breath control aspects of yoga which create a sense of equanimity so necessary to living a healthy life. When not teaching, studying or practicing movement, Nicole can be found meandering through beautiful Oak Bay with her sweetheart, curled up on the couch with a sci-fi novel, meditating, or chasing dragons.

If you are looking for local services or  treatment  in the office or hospital from a Pilates Instructor, contact a provider such as ( Nicole Sheldrake ) to inquire if they are accepting patients or you need a referral.   Phone number to book an appointment (250) 598-9828 + ext. 2

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Please contact ( Nicole Sheldrake, Pilates Instructor Victoria, BC ) to enquire if this health care provider is accepting new patients.