How Pilates Can Help Your Arthritis

Featuring Heather Low, PMA Certified Pilates Teacher Duration: 1 minute

Pilates equipment is designed to help people who might have physical conditions like arthritis that limit their ability to exercise. Pilates equipment such as the trap table is designed to help people who are even bedridden. Someone with arthritis is going to have a great experience in proving their health through regular exercise. The key to this is working with a great Pilates instructor - someone who has experience and training, so the possible pitfalls of injury by doing it improperly are avoided. If you have questions about Pilates and arthritis, contact a local Pilates teacher.

Presenter: Ms. Heather Low, Pilates Instructor, Vancouver, BC

Local Practitioners: Pilates Instructor