Pilates Instructor/Studio Owner, The Pilates Barr Inc.
Was introduced to Pilates in 2000 and started to understand the value of proper alignment and efficient muscle recruitment for maximum results.
After taking Pilates mat classes for 2 years, she began taking privates sessions on the Pilates equipment (Reformer, Cadillac and Wunda Chair). The equipment work and its profound results on her body are what started the wheels turning.
In Fall of 2004 Carolyn left Bay St. to pursue her Pilates Mat and Equipment Certification through Body Harmonics, Toronto and PhysicalMind Institute, New York.
Results oriented and a good communicator, teaching Pilates was a natural fit for Carolyn.
Carolyn continues her Pilates practise and studies weekly, under the tutelage of Pilates Master Teacher, Susan Greskevitch.
Continuing Education:
2015 – ELDOA Level 1/ Petra Baethmann
2015 – Pilates and Parkinson’s / Pilates and Multiple Sclerosis, Body Control Pilates Canada (Toronto)
2015 – Swimming Mechanics & Protocols – Body Harmonics
2014 – Nourish Your Knees – Realign,Restore and Revive the Knee Joint – Susan Greskevitch
2013 – Sacroiliac Joint: The Critical Link – Body Harmonics
2013 – Gait Analysis – Body Harmonics
2012 – Post Rehab Protocols: Intensive -: Shoulder Complex (Audit)- Body Harmonics
2011 – Anatomy of the body-in-motion – Head, neck, torso and movement – Dianne L. Woodruff, CMA, PhD
2011 – Concentration 201 Standing Pilates Apparatus – PhysicalMind Institute Canada, Susan Greskevitch
2009 – Moving Towards Balance: A Pilates Approach to Scoliosis – Susan Greskevitch and Chantal Dion
2009 – Equipment Rehabilitative Protocols: Spine – Body Harmonics
2009 – Equipment Rehabilitative Protocols: Lower Limb – Body Harmonics
2009 – Equipment Rehabilitative Protocols: Upper Limb – Body
Harmonics
2008 – Foot and Ankle – Body Harmonics
2008 – Pilates for Osteoporosis and Osteoarthritis – Body Harmonics
2008 – Perceiving Posture: Assessment Tools for Pilates Instructors – Susan Greskevitch
2007 – Moving Towards Balance: A Pilates Approach to Scoliosis – Susan Greskevitch and Chantal Dion
2007 – Pilates for Pregnancy – Body Harmonics
2006 – Pilates Style Conference, New York City
Peak Pilates Power Chair Workshop – Clare Dunphy
Healthy Shoulders – Kelly Kane
Reformer and Small Apparatus – Christine Romani-Ruby MPT, ATC
Postural Analysis and B.E.A.M Fundamental and Matwork – Jillian Hessel
2006 – Anatomy in Clay, Spine and Pelvis – Laura Allard
2005 – Pilates and Unstable Equipment – Body Harmonics
2005 – Anatomy in Clay, Pelvis Legs and Feet – Laura Allard
2005 – Pilates and the Pelvic Girdle – Body Harmonics
2005 – Pilates and Core Stabilization – Body Harmonics
2005 – Matwork Innovations 1 & 2 – Body Harmonics
2005 – Pilates with Therabands – Body Harmonics
2004 – Concentration 101 Pilates Equipment (Reformer, Cadillac and Chair) – PhysicalMind Institute/Body Harmonics
2004 – Initiation 101 Pilates Matwork – PhysicalMind Institute/Body Harmonics
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